Register for our first FREE Date Night: “Healing and Rebuilding Trust After Infidelity."

Whether a family is travelling or staying home, enjoyable experiences are within reach. Spending quality time at home or travelling can open a world of possibilities for fun and engaging activities, sparking excitement and eagerness for the upcoming season.

As therapists in Barbados who provide services here and in the Eastern Caribbean, we want to extend our thoughts and support as we brace for the possibility of a direct hit by a major hurricane.

Seeing couples struggle and hurt while still yearning for connection and love made me realise I needed to continue my training journey.

Becoming a father 12 years ago has been one of the most significant experiences of my life.

I am thrilled to share that I have achieved certification as an International Centre For Excellence In EFT Couple Therapy Supervisor, the first in the Caribbean!

We are thrilled to unveil our new online community, “Let’s Care for Us”, — a vibrant space dedicated to enriching relationships and enhancing mental wellness.

This form of abuse includes behaviours such as verbal assaults—shouting, criticising, insulting—as well as emotional neglect or rejection, where a parent might withhold affection or ignore the child's emotional needs. Although these actions don't leave physical marks, they can inflict deep emotional scars.

As people heal, it is crucial to take chances to find love. I usually talk to clients about being intentional and purposeful about finding romance.

Four years ago, at the beginning of the COVID pandemic, I was forced to give up the office I sub-leased to see clients and start to see clients online from my bedroom while sitting on a chair with my computer propped on my bed.

A recurring theme in my work with women in individual and couple therapy sessions is the inequality they experience in their private lives. At home, they often experience frustration with the unequal distribution of household chores.

One particularly significant issue for girls is changing bodies and developing a healthy body image. Parents and guardians play a critical role in helping girls build a positive and healthy view of their bodies.

For parents and guardians, the prospect of losing a young son or daughter to suicide is an unspeakable fear. However, parents and guardians can play a pivotal role in recognising suicidal risk and preventing suicidal tragedies.

However, holidays, where we are accustomed to spending time with loved ones, can be particularly daunting when family members have passed and we are grieving. In our practice, we are accompanying individuals and families through their grief, guiding them as they steer towards the upcoming celebrations.

My daughter recently completed her Common Entrance or 11-plus Examination and has begun her secondary school journey this term. As I celebrate her transition from primary to secondary education, I have found myself navigating many emotions.

One of the most transformative experiences for any couple is the arrival of their first baby, which is undoubtedly a joyous and celebratory event. However, it also brings about a series of challenges as the couple must reorganise their lives to accommodate their new bundle of joy.

Within our practice, we have worked with clients who have survived various crimes, and as a relational therapy center, we often support families grappling with the aftermath of criminal incidents.

A big part of our practice with LGBTQ people and their families have been helping family members accept the identities of LGBTQ relatives and support their LGBTQ relatives.

I'll be honest, I've had my own journey to becoming an affirming therapist to people who are gay, lesbian, and bisexual.

Medications don’t necessarily “cure” trauma, but they can help alleviate the symptoms often associated with your trauma, making it easier to engage in therapy and live life.