Medications don’t necessarily “cure” trauma, but they can help alleviate the symptoms often associated with your trauma, making it easier to engage in therapy and live life.

As part of mental health awareness month, we thought we would share what makes us unique.

Miscarriages are tremendously hard to experience but you can heal

If you are concerned about the mental health of an important man in your life and believe he might benefit from therapy or psychiatric services.

Congratulations to Kristen Hamilton, our counselling psychologist and couple therapist who began her official journey to become a Certified Emotionally Focused Couples Therapist.

As a relational therapist, I know from practice experience that New Year’s resolutions are much more likely to stick when people secure support. Some of the best help we can get is making resolutions a family affair.

New Year’s resolutions can sometimes leave me feeling defeated and frustrated. So this year, rather than choosing idealistic and unattainable goals, I’ve thought about what I have been doing new.

Suicide is a serious global public health concern; 700,000 people die from suicide every year. Suicide is also the fourth leading cause of death for young people between 15 and 19 years old

The mental health research indicates because of gender socialisation, many men do not access mental health treatment, or when they do, it is later, and symptoms are more severe.

Many persons often call us to ask when to access psychotherapy, discuss choosing a therapist or discover what is involved in the psychotherapy process.

What can make an affair particularly devastating is that it shakes the foundation of safety that we often experience in a love relationship.

After the realities of being married, living together, or being in a long-term exclusive relationship set in, some couples might feel like pulling out their hair.