How to encourage a man in your life to get therapy or psychiatric services

If you are concerned about the mental health of an important man in your life and believe he might benefit from therapy or psychiatric services. Here are some tips to encourage him to get started:

Normalise therapy or psychiatric services: Men naturally hesitate to seek help because masculinities teach men that seeking assistance is a weakness. In conversations, normalise therapy or psychiatry by sharing its benefits and how it can benefit anyone, regardless of gender.

Listen to his concerns: If the man you care for hesitates getting therapy or psychiatric services started, try to listen, understand, and validate his concerns. Please make an effort to address any misconceptions he might have about therapy or psychiatric care.

Offer support: Provide support and encourage him as he explores therapy or psychiatry. Let him know that you are proud of his efforts and you admire his courage and strength in exploring this step.

Suggest a specific therapist or psychiatrist: If he is unsure where to start, suggest a particular therapist or psychiatrist you think might be a good fit. Offer to call and make an appointment or go with him to the first consultation if he wants your support.

Be patient: Consider that therapy or seeing a psychiatrist is a personal choice, and it may take time for the man to get comfortable starting. So be patient and continue to offer your support and encouragement.

Finally, it's essential to appreciate the man's decision and not push him too hard. Instead, urge him to seek help but acknowledge it is up to him to decide when and how to start therapy or mental health care.